Juicing 101: How to create the best fresh juice!
It is not a mystery that juicing has become popular over the last few years in the health and wellness world. Juicing provides a great...
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Amy Spooner
- Jun 2, 2021
- 4 min
My go-to Clean Summertime Makeup Routine
If your motto this summer is to "keep it simple", I have the perfect skincare routine that will keep your skin glowing, protected, and...
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Amy Spooner
- May 20, 2021
- 4 min
Increasing Body Confidence.
Before I share 3 tips with you to begin increase confidence in your body, I want to say a few things. First, these suggestions are based...
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Amy Spooner
- May 13, 2021
- 3 min
Why fad diets don't work.
You are ready to start eating healthier and working out and look to Google to find yet another diet that will surely this time be the one...
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Amy Spooner
- May 6, 2021
- 4 min
3 Easy Tips for Busy Moms to fit Self-Care into their schedule.
You are a busy mom who desires to fit a little more "me time" into your week. You understand that it's important to do and will help with...
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Amy Spooner
- Apr 29, 2021
- 3 min
Is Health Coaching worth it?
There oftentimes is a bit of a mystery as to how I help people and I wanted to share a bit of my role as a health coach, in case you were...
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Amy Spooner
- Apr 22, 2021
- 3 min
Finding the perfect summer swimsuit under $50 for 2021.
It is nearing that time again, the weather is warming up and Spring has sprung and now we know it's time to shop for a bathing suit. This...
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Amy Spooner
- Apr 15, 2021
- 3 min
How to lose weight and keep it off?
You are searching for all of the quick and simple ways that will effectively allow you to lose weight before the summer is in full swing....
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Amy Spooner
- Apr 8, 2021
- 4 min
A letter from my past, to show you your future is possible.
Backstory on the letter: I wrote this letter while away at a Women's Retreat in March of 2017. I was suffering from depression, anxiety...
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Amy Spooner
- Apr 1, 2021
- 4 min
Simple, easy snacks that help with weight loss.
You are busy and on the go and need some simple healthy snacks to keep you feeling energized and working towards those health goals, not...
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Amy Spooner
- Mar 25, 2021
- 3 min
Cardio or Weights? What should you be focusing on for the biggest results?
So you've made the decision to commit to creating better habits in your health and you want to start with working out more consistently....
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Amy Spooner
- Mar 18, 2021
- 3 min
Feeling stuck in your weight loss?
You started your health and wellness routine a few months back but the scale still is reading the same. You know that you are eating...
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Amy Spooner
- Mar 11, 2021
- 2 min
3 Simple Hacks to keep any kitchen organized!
You want to start meal planning and prepping, but when you step into the kitchen you feel this overwhelming sense of dread. The kitchens...
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Amy Spooner
- Mar 4, 2021
- 3 min
What workouts are best for weight loss?
You are wanting to start taking the steps to get healthier, stronger, and lose some weight. But you are completely lost when you go to...
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Amy Spooner
- Feb 25, 2021
- 4 min
Does the diet industry love to see you fail?
This is a controversial topic, primarily because there are so many sides to the notion of dieting and what it means to live a healthy...
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Amy Spooner
- Feb 18, 2021
- 3 min
Should kids eat plant-based?
I get this question quite often when parents are working on their own health and nutrition. "If I am making these changes, is it okay for...
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Amy Spooner
- Feb 11, 2021
- 5 min
At home workouts DO actually work!
More like a BEFORE and DURING, because there is NO WAY I am giving up my simple and easy routine I've created from home that allowed me...
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Amy Spooner
- Feb 4, 2021
- 4 min
How to LOVE YO'SELF healthy!
There has been a lot of workouts, clean eating, and mistakes between these two pictures. The left, taken in 2016, I was 6 months post...
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Amy Spooner
- Jan 28, 2021
- 4 min
Thinking about going Plant Based?
There are SO many diets out there that are working tirelessly to compete for your attention. One of the more popular ones that has been...
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Amy Spooner
- Jan 21, 2021
- 4 min
Creating a clean home!
I am often asked by people how I keep my house clean and tidy with three kids, a husband and animals. Well, I can tell you that it isn't...
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