Feeling stuck in your weight loss?
You started your health and wellness routine a few months back but the scale still is reading the same. You know that you are eating...
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Amy Spooner
- Feb 18, 2021
- 3 min
Should kids eat plant-based?
I get this question quite often when parents are working on their own health and nutrition. "If I am making these changes, is it okay for...
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Amy Spooner
- Jan 21, 2021
- 4 min
Creating a clean home!
I am often asked by people how I keep my house clean and tidy with three kids, a husband and animals. Well, I can tell you that it isn't...
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Amy Spooner
- Jan 14, 2021
- 3 min
Thinking myself healthy! How sustainable weight loss happened once I embraced myself.
I used to workout to get to my "goal weight". And when I got there...guess what? I was still depressed and anxious. I stopped focusing on...
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Amy Spooner
- Jan 7, 2021
- 3 min
The World's Most Okayiest Mom.
Sometimes I am in awe of the fact that I created three amazing humans. Joy is a function of gratitude. Gratitude is a function of...
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Amy Spooner
- Dec 24, 2020
- 3 min
I am an Emotional Eater.
My cat died this week. It might have been the straw that broke the camel's back in a unrelenting year that seems to dish up blow after...
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Amy Spooner
- Dec 17, 2020
- 2 min
Gathering gratitude.
In a year that feels like nothing has gone according to plan, how do you end the year gathering gratitude? I became intentional with my...
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Amy Spooner
- Dec 3, 2020
- 3 min
Are you treating your immune system well?
Immune systems are our bodies self defense system. It can tell when an invader ( a.k.a. germ or virus) enters our system and how to...
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Amy Spooner
- Nov 26, 2020
- 2 min
3 Simple ways to keep your kids healthy
With germs looming on the horizon and the temps getting cooler, we all know how this show ends: sick kids. It's tough on us busy mamas,...
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Amy Spooner
- Oct 29, 2020
- 3 min
Are carbs the enemy?
Rich, buttery, crusty sourdough bread. Warm and comforting pasta with a homemade marinara. Oooey, gooey cinnamon rolls. Am I making your...
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Amy Spooner
- Oct 22, 2020
- 4 min
Think the 10 lbs away...
What if I told you that your thoughts were keeping those last 10 lbs stuck on you? Yep, it is as simple as the thoughts you think. Don't...
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Amy Spooner
- Oct 15, 2020
- 5 min
What are your cravings telling you?
Simple and effective signals that you can begin tuning into today. By Amy Spooner Today I thought I would share the most important...
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