You started your health and wellness routine a few months back but the scale still is reading the same. You know that you are eating...

I get this question quite often when parents are working on their own health and nutrition. "If I am making these changes, is it okay for...

I am often asked by people how I keep my house clean and tidy with three kids, a husband and animals. Well, I can tell you that it isn't...

I used to workout to get to my "goal weight". And when I got there...guess what? I was still depressed and anxious. I stopped focusing on...

Sometimes I am in awe of the fact that I created three amazing humans. Joy is a function of gratitude. Gratitude is a function of...

My cat died this week. It might have been the straw that broke the camel's back in a unrelenting year that seems to dish up blow after...

In a year that feels like nothing has gone according to plan, how do you end the year gathering gratitude? I became intentional with my...

Immune systems are our bodies self defense system. It can tell when an invader ( a.k.a. germ or virus) enters our system and how to...

With germs looming on the horizon and the temps getting cooler, we all know how this show ends: sick kids. It's tough on us busy mamas,...

Rich, buttery, crusty sourdough bread. Warm and comforting pasta with a homemade marinara. Oooey, gooey cinnamon rolls. Am I making your...

What if I told you that your thoughts were keeping those last 10 lbs stuck on you? Yep, it is as simple as the thoughts you think. Don't...

Simple and effective signals that you can begin tuning into today. By Amy Spooner Today I thought I would share the most important...