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    Feeling stuck in your weight loss?
    Amy Spooner
    • Mar 18, 2021
    • 3 min

    Feeling stuck in your weight loss?

    You started your health and wellness routine a few months back but the scale still is reading the same. You know that you are eating...
    6 views0 comments
    Should kids eat plant-based?
    Amy Spooner
    • Feb 18, 2021
    • 3 min

    Should kids eat plant-based?

    I get this question quite often when parents are working on their own health and nutrition. "If I am making these changes, is it okay for...
    11 views0 comments
    Creating a clean home!
    Amy Spooner
    • Jan 21, 2021
    • 4 min

    Creating a clean home!

    I am often asked by people how I keep my house clean and tidy with three kids, a husband and animals. Well, I can tell you that it isn't...
    36 views0 comments
    Thinking myself healthy! How sustainable weight loss happened once I embraced myself.
    Amy Spooner
    • Jan 14, 2021
    • 3 min

    Thinking myself healthy! How sustainable weight loss happened once I embraced myself.

    I used to workout to get to my "goal weight". And when I got there...guess what? I was still depressed and anxious. I stopped focusing on...
    20 views0 comments
    The World's Most Okayiest Mom.
    Amy Spooner
    • Jan 7, 2021
    • 3 min

    The World's Most Okayiest Mom.

    Sometimes I am in awe of the fact that I created three amazing humans. Joy is a function of gratitude. Gratitude is a function of...
    28 views0 comments
    I am an Emotional Eater.
    Amy Spooner
    • Dec 24, 2020
    • 3 min

    I am an Emotional Eater.

    My cat died this week. It might have been the straw that broke the camel's back in a unrelenting year that seems to dish up blow after...
    5 views0 comments
    Gathering gratitude.
    Amy Spooner
    • Dec 17, 2020
    • 2 min

    Gathering gratitude.

    In a year that feels like nothing has gone according to plan, how do you end the year gathering gratitude? I became intentional with my...
    5 views0 comments
    Are you treating your immune system well?
    Amy Spooner
    • Dec 3, 2020
    • 3 min

    Are you treating your immune system well?

    Immune systems are our bodies self defense system. It can tell when an invader ( a.k.a. germ or virus) enters our system and how to...
    9 views0 comments
    3 Simple ways to keep your kids healthy
    Amy Spooner
    • Nov 26, 2020
    • 2 min

    3 Simple ways to keep your kids healthy

    With germs looming on the horizon and the temps getting cooler, we all know how this show ends: sick kids. It's tough on us busy mamas,...
    10 views0 comments
    Are carbs the enemy?
    Amy Spooner
    • Oct 29, 2020
    • 3 min

    Are carbs the enemy?

    Rich, buttery, crusty sourdough bread. Warm and comforting pasta with a homemade marinara. Oooey, gooey cinnamon rolls. Am I making your...
    18 views0 comments
    Think the 10 lbs away...
    Amy Spooner
    • Oct 22, 2020
    • 4 min

    Think the 10 lbs away...

    What if I told you that your thoughts were keeping those last 10 lbs stuck on you? Yep, it is as simple as the thoughts you think. Don't...
    49 views0 comments
    What are your cravings telling you?
    Amy Spooner
    • Oct 15, 2020
    • 5 min

    What are your cravings telling you?

    Simple and effective signals that you can begin tuning into today. By Amy Spooner Today I thought I would share the most important...
    37 views0 comments

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