Amy SpoonerMar 18, 20213 minFeeling stuck in your weight loss?You started your health and wellness routine a few months back but the scale still is reading the same. You know that you are eating...
Amy SpoonerFeb 18, 20213 minShould kids eat plant-based?I get this question quite often when parents are working on their own health and nutrition. "If I am making these changes, is it okay for...
Amy SpoonerJan 21, 20214 minCreating a clean home!I am often asked by people how I keep my house clean and tidy with three kids, a husband and animals. Well, I can tell you that it isn't...
Amy SpoonerJan 14, 20213 minThinking myself healthy! How sustainable weight loss happened once I embraced myself.I used to workout to get to my "goal weight". And when I got there...guess what? I was still depressed and anxious. I stopped focusing on...
Amy SpoonerJan 7, 20213 minThe World's Most Okayiest Mom. Sometimes I am in awe of the fact that I created three amazing humans. Joy is a function of gratitude. Gratitude is a function of...
Amy SpoonerDec 24, 20203 minI am an Emotional Eater. My cat died this week. It might have been the straw that broke the camel's back in a unrelenting year that seems to dish up blow after...
Amy SpoonerDec 17, 20202 minGathering gratitude.In a year that feels like nothing has gone according to plan, how do you end the year gathering gratitude? I became intentional with my...
Amy SpoonerDec 3, 20203 minAre you treating your immune system well?Immune systems are our bodies self defense system. It can tell when an invader ( a.k.a. germ or virus) enters our system and how to...
Amy SpoonerNov 26, 20202 min3 Simple ways to keep your kids healthyWith germs looming on the horizon and the temps getting cooler, we all know how this show ends: sick kids. It's tough on us busy mamas,...
Amy SpoonerOct 29, 20203 minAre carbs the enemy?Rich, buttery, crusty sourdough bread. Warm and comforting pasta with a homemade marinara. Oooey, gooey cinnamon rolls. Am I making your...
Amy SpoonerOct 22, 20204 minThink the 10 lbs away...What if I told you that your thoughts were keeping those last 10 lbs stuck on you? Yep, it is as simple as the thoughts you think. Don't...
Amy SpoonerOct 15, 20205 minWhat are your cravings telling you?Simple and effective signals that you can begin tuning into today. By Amy Spooner Today I thought I would share the most important...