More like a BEFORE and DURING, because there is NO WAY I am giving up my simple and easy routine I've created from home that allowed me to lose 35 lbs and keep it off. This habit has allowed me to start my day off with a full cup to flow from, and I have not had to step foot in 1 gym since 2018. There are all types of programs out there that you can do, all competing for your attention. And whatever you do, if you are consistent with it, it WILL work! I find it interesting th