cravings | The Holistic Edit

Feeling stuck in your weight loss?

You started your health and wellness routine a few months back but the scale still is reading the same. You know that you are eating...

Thinking myself healthy! How sustainable weight loss happened once I embraced myself.

I used to workout to get to my "goal weight". And when I got there...guess what? I was still depressed and anxious. I stopped focusing on...

What are your cravings telling you?

Simple and effective signals that you can begin tuning into today. By Amy Spooner Today I thought I would share the most important...