weightloss | The Holistic Edit

Feeling stuck in your weight loss?

You started your health and wellness routine a few months back but the scale still is reading the same. You know that you are eating...

At home workouts DO actually work!

More like a BEFORE and DURING, because there is NO WAY I am giving up my simple and easy routine I've created from home that allowed me...

Thinking myself healthy! How sustainable weight loss happened once I embraced myself.

I used to workout to get to my "goal weight". And when I got there...guess what? I was still depressed and anxious. I stopped focusing on...