EDIT: Your Energy

'EDIT: Your Energy' is a group wellness coaching program designed for mamas who want to up their libido and energy naturally. I have been there my friend, I have felt the shame, the stress, and tried every "diet" out there, but I found a healthier rhythm to help me succeed in life, to help me focus, and I'm ready to share that with you.

 

Over 12 weeks, we will implement tools and strategies to get you that energy you desire, so you can serve the ones you love from a full cup. You will build routines that work for the ever-changing seasons of life that all moms go through. You will create a system that helps you shed the weight, the shame, the guilt, and in return the system you create will give you a healthy, mindful, and happy body to live in. No matter what stage of motherhood you are in, whether you're in the throes of sleepless infant nights, chasing monsters from under the bed, helping study for tests, or touring colleges; I am here to help you reclaim your healthy habits and feel strong - mind, body, and soul. 

 

 

EDIT: Your Life might be for you if:

  • You've been inconsistent with diet and exercise on your own

  • The last 10-20 lbs is feeling super hard to lose

  • You can't seem to break free from emotionally eating or sugar addiction

  • The late afternoon energy crashes have you eating and drinking foods you know are not helping you reach your goal

  • You want more confidence and to feel sexier in your postpartum body

  • Stress is at an all-time high and you want to find healthier ways to cope

  • You desire a change from the everyday overwhelm

Let's chat about how I can help you!