Amy Spooner

The Holistic Edit

Health Coach | Wife | Mom

I coach mamas around increasing energy levels, so they can feel like their best and most confident selves.

Juicing 101: How to create the best fresh juice!

It is not a mystery that juicing has become popular over the last few years in the health and wellness world. Juicing provides a great...

My go-to Clean Summertime Makeup Routine

If your motto this summer is to "keep it simple", I have the perfect skincare routine that will keep your skin glowing, protected, and...

Increasing Body Confidence.

Before I share 3 tips with you to begin increase confidence in your body, I want to say a few things. First, these suggestions are based...